Take Action - A young person's guide to thoughts, feelings and positive mental health.
Taking care of your mental health is just as important as taking care of your physical health. This book gives lots of useful advice to young people on how to achieve positive mental health and emotional wellbeing. With topics covered including the Changing Brain and Emotional Baggage through to Social Media and Top Tips for Better Relationships with Your Family it is an essential guide for all adolescents.
Take Action was developed in association with the National Childhood and Adolescent Mental Health Support Service (CAMHS), the North Yorkshire Children's Trust, the Barnsley Healthy Schools Team, the North Yorkshire and York Community Mental Health Services and the Bradford Healthy Minds Team.
28 page, A5, illustrated information book.
Suitable for young people age 10+ and their parents/ carers.
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